Forgotton Fitness

Calisthenics is the essence of any fitness program. It is very important. Calisthenics defined in a whole is gymnastic style exercises designed to develop muscular tone and promote physical well being. The art of such exercise also greatly builds up inner strength, and develops anatomy. Calisthenics is an important and sometimes forgotten component of fitness. Calisthenics is dynamic for building balance, coordination, stability, posture and your core (which is your center of power). It is the best fitness component because it requires resistance of ones natural body weight. The Army, Navy, Marines Corp, Air Force, and all Law Enforcement academies or training camps use Calisthenics as a physical conditioning tool to get their people in the best physical shape. Calisthenics promotes better health, fitness, and improves overall performance which requires varying levels of commitment to physical activity. This with a well balanced diet will help you achieve guaranteed physical results.
Written by our own George. Visit his gallery for videos of his training. You can Train online with George at OnDisplayTrainers.com.