Max Wettstein Holiday Fitness

Max Wettstein is a champion fitness cover model who is the "Abs Expert." He is sharing some help for the holidays so you can stick to your health and fitness goals. This is part of an article he wrote exclusively for On Display Men.

For the majority of us every weekend for the next two months will be marked with some sort of social event where much food and refreshment is available, including but not limited to burgers, dogs, pizza, soda, beer, chips, dips, fried-foods, holiday cookies, breads, and candies. On top of that mix in a few multi-course holiday dinner celebrations and the calorie intake starts adding up. The days are the shortest they’ve been all year and colder too, so we’re inside more and most likely a lot less active. This further contributes to a potential for accumulating a huge calorie surplus eventually adding unwanted pounds and inches.

Okay, so now I’m a Grinch who doesn’t believe in holiday and football season traditions, and perhaps even un-American too, right?! Tell you “…something you don’t know”, right? Well I’m really on your side, and in fact my wife has dragged me to three parties in the last two weeks, and I wasn’t exactly fasting. The empty, liquid calories were definitely being consumed on my part if you know what I mean, but I did recover and you can too. The key is moderation during the rest of the week, in between social engagements.

Read the entire article at OnDisplayTrainers.com Fitness Advice.
Discover Max Wettsteins gallery and video at OnDisplayMen.com New Faces.
Get modeling advice from Max at OnDisplayMenAgency.com Model Coach.