The Thanksgiving meal is over (but there are still leftovers) and it is time to get serious. Get up and get out. Start your cardio now. Wesley Wilson, our Lead Trainer at On Display Trainers, has an article for you to get you cardio motivated. Read his advice and the articles from our other trainers now.
Wesley's article includes:
Cardiovascular training can also help you achieve and maintain a healthy weight by burning calories (fat calories). Exercises of this type use large muscle groups, and involve raising the heart rate to a target rate for at least 30 minutes. There’s a large amount of people neglecting cardiovascular training in their daily regimen, do to it being boring or just darn tough. I will explain ways to make it fun, exciting and challenging in order to reach your certain fitness goals.
