Our 100th model and certified trainer, Brian Nash, has posted a new Fitness Advice article for you. Here is part of the article. You can go to On Display Trainers to read his article and many more.
Diet might be a word people don’t like to hear. But, the word diet doesn’t mean starvation or boring foods. A diet is anything you eat. It can be a healthy diet; lean meats and complex carbohydrates, or an unhealthy diet, fatty foods and sugars. Understanding what your body needs and what it does with what’s left over, is the starting point to making good decisions about what you put on your plate.
Discover Brian's modeling gallery and video here.
